Blog
Insights, ideas and practical tools to help you achieve your potential.
Getting things into perspective
A question that comes up regularly in my executive coaching sessions is how to manage difficult or stressful situations. The reality is that while we
Why am I so anxious?
Our ability to think is a defining part of being human, and is at the core of progress. Yet it is also at the root of our angst, stress and unhappiness.
The ‘F’ word
I have been thinking about the “F” word quite a bit over the last few days. The hold it has over our lives. The way
Your thoughts are your reality
The degree to which thoughts determine our wellbeing and happiness cannot be underestimated. For most of us it is our thoughts that are the source
Three steps to start your day positively
I would love to start every day feeling positive. To open my eyes and think “yes, another wonderful day!” But honestly, sometimes I wake up
How can I feel more satisfied?
Happiness, success, freedom, contentment. Call it what you will, but ultimately what people are searching for is a sense of satisfaction within their lives. We
