Blog
Insights, ideas and practical tools to help you achieve your potential.
Six steps to help you and your team THRIVE
As a coach and facilitator, I want my clients to thrive. Every week I see individuals and teams who are facing a range of challenges
8 reasons investing in mental health makes business sense
With1 in 5 Australians diagnosed with a mental health issue each year wellbeing is a critical issue not just for the individual but also for the
Do you know your purpose?
Do you know the purpose is behind what you’re doing or are you stuck in a cycle of striving towards goals you’ll never quite meet?
The power of asking why
With busy lives it is very easy to become focused on “what” we’re doing and totally lose sight of “why”? Yet it is the “why” that keeps us motivated. So how do we maintain focus?
The mind-body connection
We have a strong focus on physical health in our society – losing weight, looking good, eating well. We are far less focused on our mental health. Yet the two are intricately related.
Start your day AMAZING!
What’s one thing most highly successful individuals have in common? A positive and invigorating morning routine. How you start your day has the power to set you up for success.
