
Blog

Insights, ideas and practical tools to help you achieve your potential.

Beat procrastination in 2 minutes
Most of us have a raft of things that we’d need (or want) to get over the line, then procrastination, busyness and overwhelm get in

What motivates you?
While we might associate the term motivation with aspiration, inspiration and whole bunch of other uplifting words ending with “tion” it’s really just the “reason

Finding extraordinary in the ordinary
I won’t lie. Ever since I was a teenager I have craved for my life to be extraordinary is some way. I have always dreamed

In pursuit of happiness
I read this article on the writings of Allan Watts and it got me thinking about the tension that exists between the pursuit of happiness and

How diverse are your relationships?
Think about the closest people in your life outside your immediate family. Those friends, colleagues, and teammates who you turn to when you want to

Hours vs Outcomes. Are you focusing on the wrong thing?
We place an awful lot of importance on the number of hours we invest in tasks. In the classroom, at work, and on the sports