Covid and Grief
Whether you have been significantly impacted by the events surrounding Covid or are just feeling the effects of endless lockdowns, news conferences and infection rates, chances are it's having an...
Blog
Get a clearer vision
We would all love to be able to clearly articulate what it is we are trying to achieve out of life. A central vision that we are working towards and...
The Importance of Self-Care
What is the difference between ‘taking care of yourself’ and “self-care”. It might be nuanced, but being conscious and responsive to that nuance can make all the difference to our...
The ‘Worry Hit List’
Have you felt stressed in the last weeks or months? Whether it's low level concerns about kids and work, or bigger ticket items most of us are dealing with worries...
The Zeigarnik Effect
Do you ever wake in the middle of the night plagued by tasks you haven't quite finished? That DIY project you started. The piece of work you didn't quite get...
Have your strengths become a weakness?
Sometimes we are so good at doing something that it ends up working against us. We all have strengths, and we all have our weaknesses. But how do we know...
Reducing stress in uncertain times
Our stress is fuelled by uncertainty and the fear that this creates so by getting situations into perspective, clarifying our options and taking action we can reduce our anxiety. The...
3 ways to break procrastination
Even the most motivated of people will find themselves putting things off. Maybe it's that presentation you have to do for next week, or perhaps it's tidying the garage. Either...
Are you a victim?
Consider for a moment a problem that you're facing. Perhaps a set-back, a frustration or an ongoing battle. What is your relationship with this problem? Who or what do you...
Good enough
Have you stopped to ask yourself recently when you will have reached the point where you will be satisfied with what you have achieved? I ask this because our society...