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Thrive Dots Element

Insights, ideas and practical tools to help you achieve your potential.

Making new habits stick

Our lives are comprised of daily habits, and it’s the sum of these routines that determine the trajectory we’re on and where we’ll eventually end

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Building self-belief

How often do you find yourself dealing with self-doubt by simply trying to talk it away? – you’ll be fine – don’t think like that

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Covid and Grief

Whether you have been significantly impacted by the events surrounding Covid or are just feeling the effects of endless lockdowns, news conferences and infection rates,

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The Importance of Self-Care

What is the difference between ‘taking care of yourself’ and “self-care”. It might be nuanced, but being conscious and responsive to that nuance can make

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