The ‘F’ word
I have been thinking about the “F” word quite a bit over the last few days. The hold it has over our lives. The way it can taint everything and make us question ourselves. Fear. It’s something that we all have to deal with. Whenever we seek to move out of our comfort zone it […]
Your thoughts are your reality
The degree to which thoughts determine our wellbeing and happiness cannot be underestimated. For most of us it is our thoughts that are the source of our greatest joys and greatest problems. Regardless of what we actually achieve or lose in life it is how we think about these achievements and losses that will determine […]
Three steps to start your day positively
I would love to start every day feeling positive. To open my eyes and think “yes, another wonderful day!” But honestly, sometimes I wake up and for no apparent reason I am in a funk. Logically there is no reason for it – my bed is warm & comfy, I’ve slept well, I have nothing […]
How can I feel more satisfied?
Happiness, success, freedom, contentment. Call it what you will, but ultimately what people are searching for is a sense of satisfaction within their lives. We want to wake up each day feeling optimistic and go to sleep feeling grateful. Unfortunately however, this is not such an easy thing to achieve and as much as we strive […]
Six steps to help you and your team THRIVE
As a coach and facilitator, I want my clients to thrive. Every week I see individuals and teams who are facing a range of challenges including lack of direction, overwhelm, poor relationships, procrastination and stress. While they come to me because of specific issues however, I strive to step back and consider how they are […]
8 reasons investing in mental health makes business sense
With1 in 5 Australians diagnosed with a mental health issue each year wellbeing is a critical issue not just for the individual but also for the employer.[1] Here are the top 10 reasons why employers need to make mental health a priority. 1. Happy workers are better workers: research shows that employees who have higher mental wellbeing […]
Do you know your purpose?
Do you know the purpose is behind what you’re doing or are you stuck in a cycle of striving towards goals you’ll never quite meet?
The power of asking why
With busy lives it is very easy to become focused on “what” we’re doing and totally lose sight of “why”? Yet it is the “why” that keeps us motivated. So how do we maintain focus?
The mind-body connection
We have a strong focus on physical health in our society – losing weight, looking good, eating well. We are far less focused on our mental health. Yet the two are intricately related.
Start your day AMAZING!
What’s one thing most highly successful individuals have in common? A positive and invigorating morning routine. How you start your day has the power to set you up for success.
