Mastering Stress: A Guide for Leaders
The Value of Box Breathing Stress is a natural part of our lives, serving as a driving force that keeps us motivated and accountable. It pushes us to achieve our goals and meet our responsibilities. Yet, like most things, too much of it can be detrimental, affecting our well-being and clouding our judgment. For leaders, […]
What is your ‘Word of the Year’?
A quick coaching session with Jodi Bush, Conscious Leadership Coach and Founder of Thrive Executive. What is your ‘Word of the Year’? Picking a word can help us achieve our goals by serving as an anchor that brings us back at the end of each day, giving us a focus for self-reflecting on the decisions […]
How to start (and finish) your first novel!
Have you got aspirations of being a writer? If so, you aren’t alone. According to Google a massive eighty-one percent of Americans believed they had a “book in them”. Of this vast number however, only twenty-four percent will start writing their book, six percent will make it halfway through and less than one percent finish. […]
Beat procrastination in 2 minutes
Most of us have a raft of things that we’d need (or want) to get over the line, then procrastination, busyness and overwhelm get in the way. A few years ago, I came across an article by the World Economic Forum which discussed how applying a two-minute rule could help beat all these issues. Since […]
April Newsletter – How’s your motivation been recently?
Welcome to the Thrive newsletter for April! Hello, How are your motivation levels right now? Do you have something on the horizon that you can’t wait to get over the line? Or are you closer to the other end of the spectrum – more apathetic than inspired? To read more of this newsletter and read my […]
March Newsletter – Feeling Overwhelmed?
Welcome to the Thrive newsletter for March! Hello, I hope that this finds you well. It’s been another big month for a lot of people with continued challenges at home and abroad creating a lot of stress. For those being impacted it can be difficult to know how to navigate your way through the pressure. […]
January newsletter – Where’s your head at right now?
Welcome to the Thrive newsletter for January! Hello, I think about mindset a lot. It’s central to the work I do, and underpins everything from coaching individuals to organisational change. This week I kicked off a series of client workshops on leadership mindset, so not surprisingly it’s even more front of mind that usual. To […]
Getting things into perspective
A question that comes up regularly in my executive coaching sessions is how to manage difficult or stressful situations. The reality is that while we all come up against challenges the impact they have on us generally has less to do with the situation than it does with how we deal with it. Consider those […]
