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Why coaching works

I have been coaching teams and individuals for a long time now, and have had the opportunity to work with a range of fantastic clients. Over this time I've witnessed people...

Avoid pointless meetings

How much time do you spend in meetings? Hours? Days? Weeks? Over a year the amount of time the average executive spends tucked away in meeting rooms is an astronomical...

Creating Atomic Habits

I read Atomic Habits by James Clear about 6 months ago and it's a book that's stuck with me. I often find myself referring to his ideas in coaching sessions,...

Are emotions just data?

What is the point of having feelings? Obviously there has to be some reason behind emotions like joy and anger otherwise we would have evolved away from them over...

Eisenhower and productivity

So what does Eisenhower have to do with being productive? Well apparently in addressing a the Second Assembly of the World Council of Churches, former U.S. in 1954 the President stated...

Why am I so anxious?

Our ability to think is a defining part of being human, and is at the core of progress. Yet it is also at the root of our angst, stress and...

The ‘F’ word

I have been thinking about the "F" word quite a bit over the last few days. The hold it has over our lives. The way it can taint everything and...