Eisenhower and productivity
So what does Eisenhower have to do with being productive? Well actually I'm not sure - but he does have a matrix named after him that I have found very useful...
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How are you limiting yourself?
What is holding you back right now? Money? Opportunities? Education? Health? Family? Capability? There are many things that we can point to when we try to make sense of why...
How to manage difficult or stressful situations
A question that comes up regularly in my executive coaching sessions is how to manage difficult or stressful situations. The reality is that while we all come up against challenges...
3 ways to break procrastination
Even the most motivated of people will find themselves putting things off. Maybe it's that presentation you have to do for next week, or perhaps it's tidying the garage. Either...
Why am I so anxious?
Our ability to think is a defining part of being human, and is at the core of progress. Yet it is also at the root of our angst, stress and...
The “F” word
I have been thinking about the "F" word quite a bit over the last few days. The hold it has over our lives. The way it can taint everything and...
Your thoughts are your reality
The degree to which thoughts determine our wellbeing and happiness cannot be underestimated. For most of us it is our thoughts that are the source of our greatest joys and...
Three steps to start your day positively
I would love to start every day feeling positive. To open my eyes and think "yes, another wonderful day!" But honestly, sometimes I wake up and for no apparent reason...
How can I feel more satisfied?
Happiness, success, freedom, contentment. Call it what you will, but ultimately what people are searching for is a sense of satisfaction within their lives. We want to wake up each...
Six steps to help you and your team THRIVE
As a coach and facilitator, I want my clients to thrive. Every week I see individuals and teams who are facing a range of challenges including lack of direction, overwhelm, poor...